MEET YOUR COACH
Cav Celini, Health Coach &
Founder of Life Meets Health
It is my belief that becoming our best selves, is the best thing for everybody else. I am on a mission to make healthy the new normal. Because the more happy and healthy people we have on the planet, the more positive change we see in the world.
To me, to be truly happy and healthy, requires a holistic approach to wellness, developing all aspects of health - physical, mental, emotional, and spiritual.
My journey started in my 20’s with a deep craving to shut out the “noise”. Without really knowing what that meant, I began to strip away distractions and excess stimulus from my life. Things like inflammatory foods, superficial relationships, drugs and alcohol, clutter, Netflix…
As the distractions decreased from my life, my awareness increased, and who I really was and what I really wanted from my life began to present itself. I began to see how I was living a life of of-hand-me-down beliefs, social conditioning, and all kinds of mental programming. And that I was deeply lacking fulfillment, knowing that I was not living up to my true potential.
Gradually, I began to take action towards building a life with intention. I began to gain control over my health, mindset, emotions and overall fulfillment in life. I’ve been out of my comfort zone ever since this awakening in 2015, and although it’s not always easy, it is always worth it. My personal experience in transcending limiting beliefs and pioneering my unique path as has encouraged me to keenly study the anatomy of change. Everything from entrepreneurship, living a holistic lifestyle, sexuality and gender, to name a few. Coupling my findings with my educational background has ultimately laid the groundwork for Life Meets Health.
- Cav Celini, Health Coach & Founder of Life Meets Health
Cav Celini has a BS in Exercise Science & Health Promotion from Central Connecticut State University where he played D1 soccer. Cav started his career in wellness as a personal trainer in 2012, going on to coach CrossFit and completing his seven year coaching career at CrossFit NYC, the largest CrossFit gym in the country. Cav is a certified Health Coach through the Institute for Integrative Nutrition, since founding Life Meets Health in 2016. Cav is also on the board of the Out Foundation, who shares a like-minded mission of supporting the health and wellness of LGBTQ+ individuals.